in the sinuses and throat.
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Dairy products are often implicated in stimulating mucus secretion, though this effect varies among people. Some experience thickened mucus or increased congestion after consuming milk, cheese, or yogurt.
- Gluten sensitivity or celiac disease can cause systemic inflammation affecting respiratory mucosa.
- Dairy intolerance may increase mucus viscosity and throat discomfort.
Eliminating grains, seed oils, and fried foods for a trial period of two weeks can help identify dietary sensitivities affecting mucus levels. Reintroduction should be gradual while monitoring symptoms.
