such as black elderberry, aged garlic, and oregano oil, may support immune defense and microbial balance. However, any infection suspected of needing antibiotic treatment should be managed under medical guidance.
5. Dietary triggers: grains and dairy
Diet plays a significant role in mucus production. Grains and dairy products are common dietary triggers for some individuals. Grains contain antinutrients like phytic acid, which can impair mineral absorption and disrupt gut flora. Gluten, a component of many grains, may provoke autoimmune or inflammatory reactions in sensitive individuals, leading to increased mucus production
